El poder del ayuno keto

In this insightful but accessible guide, Dr. Joseph Mercola invites us to explore the physiology and mechanisms of fasting and its role in the cyclical ketogenic diet. How regular fasts, safely applied and monitored, aid fat burning and detoxification, while minimizing hunger and side effects. Why turning fat into the main fuel is essential to avoid the terrible lows, sleep better and feel more rested when you wake up. Many are the myths and doubts that surround fasting, an ancient but powerful metabolic intervention that, when practiced strategically, intermittently, and guided by a specialist, is not only capable of promoting accelerated weight loss, but also of preventing weight loss. insulin resistance and lower the risk of suffering from such terrible diseases as cancer, Alzheimer's, Parkinson's, heart disease or diabetes.