El plan Max Muscle 2.0

Forget stalling in your workout, gain lean muscle mass, and achieve the best body of your life with The MAX Muscle 2.0 Plan, a scientifically proven system to help you maximize your muscle potential and transform your physique. Developed by famed strength and fitness expert and bestselling author Brad Schoenfeld, this book provides his six-month periodized plan that manipulates exercise variables to deliver clear, consistent muscle growth. In addition, it includes the most current science and evidence based on studies. It also dedicates a chapter to the MAX warm-up with detailed information and another to answer up to 13 frequent questions posed to the author by his followers in the last decade. With step-by-step instructions for 106 of the most effective exercises by body region, guidelines for incorporating cardiorespiratory workouts into your program, and nutritional tips to boost muscle growth and recovery, this book is the complete guide to a complete transformation of your Body. The results will speak for themselves.