Dime qué como ahora

In this book, Blanca explains the microorganisms that we can find in the food we eat and how they can affect our microbiota and, therefore, our health. From Blanca's hand you will learn that: - The appearance of a food does not say anything about its quality; - The best way to maintain the nutrients of a food is to preserve it well. That is why Blanca will explain to us what, where and how long we can keep food in the fridge and freezer; - Why does inflammation occur and what foods help us fight it? - Blanca dedicates a good part of the book to nutrition during pregnancy, lactation and complementary feeding. It includes sweet and savory recipes, as well as healthy menus, veggie, for pregnant women and children.