Deliciosamente cíclicas

Women are cyclical. For all the changes that accompany the cycle to flow properly and healthily, diet and lifestyle play a fundamental role. In this book Gina Estapé, dietician, nutritionist and author of the Instagram account @myhealthybites, explains how the female body works, how it is possible to adapt the diet to the different phases of the menstrual cycle and what nutrients are key at each moment to maximize the welfare of women. And, above all, she shares 66 healthy and delicious recipes to enjoy eating healthy while taking care of your cycle and your health.