Cuida de ti

In this new book, Cristina Andrades goes a step beyond the psychology related to eating behavior and the treatment of the psychological aspects that influence our relationship with food to offer us key concepts such as self-care from self-esteem to critical thinking, focusing on issues such as self-demand and self-image, the good understanding of which is vitally important for personal well-being. With a simple tone and a practical approach, the author will help you to know more about yourself and to understand what role all these aspects play in your physical, emotional and psychological health.