Atención con la inflamación

Migraines, allergies, thyroid and hormone problems, gastritis, irritable bowel, autoimmune diseases, being overweight no matter how many diets you do, acne, eczema, swollen belly, constipation, fluid retention, muscle and joint pain, low energy... this it's just the beginning of a list of diseases and conditions that may be linked to an immune system that's screaming at you: we're inflamed! The immune system is in charge of controlling chronic inflammation, responsible for many of the diseases of modern life and the culprit that sometimes you feel bad without knowing why. Recognizing that we can suffer from chronic inflammation, and knowing how to combat it through an anti-inflammatory diet and lifestyle, can help us significantly improve our quality of life. In this book, Dr. Gabriela Pocovi, a specialist in the study of the impact that food has on our immune system, will teach you how to take key measures to strengthen it, fight inflammation and recover your health, starting from caring for the intestine and its microbiota.