Aprende a usar tu cuerpo

We often feel that normal day-to-day activities exhaust us, or that despite sleeping eight hours we wake up tired. According to the renowned postural therapist Takaaki Nakano, the problem is that we do not know how to adopt the correct body postures that allow us to live our routines in a more relaxed way and without suffering pain. With simple steps that can be applied by anyone at home, you will be able to reach your maximum physical potential and never feel exhausted again. Takaaki Nakano, a prestigious Japanese physiotherapist, has spent years correcting the posture of more than 180,000 patients who, before coming to him, suffered from a lot of pain and fatigue because they did not know how to use their body in the most routine activities of their daily life. With this method, based on the long experience that his professional career gives him and through highly visual illustrations, Nakano teaches his readers simple strategies to learn to put themselves in the correct posture when they sit in the office, walk, carry weight or lie down. in the bed.