Apágate, insomnio

Night rest is one of the fundamental pillars of our well-being and directly affects our health, mood and motivation. Marcello Soi exposes the dangers of sleeping poorly and the most common mistakes we make in our daily lives, and proposes facing them and beginning to solve them through four key tools - life habits (including diet), supplementation, digestive health and stress reduction-, approached from the psychoneuroimmunoendocrinology (PNIE) approach. With this guide you will learn to adapt your diet and your habits to favor the rest that your body needs, you will understand the sleep cycles and you will be able to slow down the frenetic rhythm that often dominates our day to day.