75 prácticas esenciales de mindfulness

Mindfulness meditations are an excellent way to cultivate mindfulness and acceptance of the here and now. Matthew Sockolov makes it easy and affordable in this structured work of 75 evidence-based exercises designed to bring calm and compassion to your everyday life. From short traditional meditations, such as breath control and body scans, to longer creative exercises, this guide provides the perfect tools to relieve stress, cultivate well-being, and practice peace of mind moment by moment and through daily routine. In 75 Essential Mindfulness Practices you will find all the help you need to manage distorted or erratic thoughts, manage mental blocks, and take the right steps to stay awake and calm in all situations. Start today a journey of peace and patience on the path to a better and more balanced life.